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There is no feeling in the world that matches the one that you get once you are well-rested, especially after a good night's sleep.
Here are some health benefits of sleeping well.
Long life: Studies suggest that people who sleep less than six hours at night, can risk a shorter life span, as opposed to people who sleep for six hours or more. Ideally, one would need to sleep for about eight hours a day.
Pain management: For those suffering from chronic pains, getting sleep may actually make it hurt less.
Radiant skin: While you sleep, the body produces a growth hormone, which is crucial in the production of collagen. This is essential for a glowing complexion.
Here are some health benefits of sleeping well.
Long life: Studies suggest that people who sleep less than six hours at night, can risk a shorter life span, as opposed to people who sleep for six hours or more. Ideally, one would need to sleep for about eight hours a day.
Pain management: For those suffering from chronic pains, getting sleep may actually make it hurt less.
Radiant skin: While you sleep, the body produces a growth hormone, which is crucial in the production of collagen. This is essential for a glowing complexion.
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