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Most people do not realize how important good posture is, and hence often neglect how they carry themselves.
A person with bad posture is perceived as a person with low self-esteem and low confidence, besides harming overall health in the long term. The physical harm directly affects back and neck pain, amongst several other ailments. some common causes of poor posture, so that being aware of these causes can help you avoid it to improve your posture.
A person with bad posture is perceived as a person with low self-esteem and low confidence, besides harming overall health in the long term. The physical harm directly affects back and neck pain, amongst several other ailments. some common causes of poor posture, so that being aware of these causes can help you avoid it to improve your posture.
- Pain or past injuries
- Low nutritional state
- Hereditary
- Extra weight
- Habit
- Your job
- Lifestyle and fashion
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