feeling young

Think positive
Your mental state reflects in your overall appearance. So keep positive thoughts rolling. Negativity can make you feel dull and can make you age faster.

Meditate
Even if you manage to sit with your mind open to meditation for a 5 minutes it can help you immensely. Meditation not only clears your mind, but also helps in stabilizing and streamlining your thoughts.

Eye cream
Don't squint your eyes, it is an effective trick to keep looking fresh. If you think such cosmetics are only made for girls, you need to read some new age magazines.

Stop smoking
Smoking is one of the main reasons behind fast aging. It not only causes major illness, but also irritates your skin and deprives it of oxygen and water which bring more wrinkles.

Reduce sugar intake
Sugar control can not only help you reduce extra pounds piling on, but also help you reduce wrinkles. High level of sugar activates a process called glycation which results in wrinkles.             https://www.youtube.com/watch?v=_AjSG4ApOBg

Important of taking the stairs

It is said that an overweight person can lose up to twelve pounds by climbing two flights of stairs a day for a year. Only strenuous activities like dragging logs and sprinting seem to burn up more energy per minute than climbing stairs. Regular stair climbing is also a beneficial augmentative exercise in a vigorous cardiovascular workout.

Burns more calories: Stair climbing engages your body's largest muscle groups to repeatedly lift your body weight up, step after step. Thus using your muscles to carry your own weight is far higher to running as compared.

Maximises your cardio efforts: It also raises your heart rate immediately thus maximizing your cardio benefits.

Increases core muscle strength: Climbing stairs is a great way to amp your core muscle strength.

Tones and sculpts your body: It also engages every major muscle in your lower body — glutes, hamstrings, quadriceps and calves to exercise and thus tones your body better.

Low impact workout: You don't have to ideally sweat it out while climbing stairs. Just a few stairs every day will give you a good workout.

Importants of taking the stairs

It is said that an overweight person can lose up to twelve pounds by climbing two flights of stairs a day for a year. Only strenuous activities like dragging logs and sprinting seem to burn up more energy per minute than climbing stairs. Regular stair climbing is also a beneficial augmentative exercise in a vigorous cardiovascular workout.

Burns more calories: Stair climbing engages your body's largest muscle groups to repeatedly lift your body weight up, step after step. Thus using your muscles to carry your own weight is far higher to running as compared.

Maximises your cardio efforts: It also raises your heart rate immediately thus maximizing your cardio benefits.

Increases core muscle strength: Climbing stairs is a great way to amp your core muscle strength.

Tones and sculpts your body: It also engages every major muscle in your lower body — glutes, hamstrings, quadriceps and calves to exercise and thus tones your body better.

Low impact workout: You don't have to ideally sweat it out while climbing stairs. Just a few stairs every day will give you a good workout.

make your life fulfilling

There are simple ways to make your fulfilling. Here are some of these rules






Be kind to yourself
Do you always end up blaming yourself for anything and everything that has gone wrong in your life? You need to take a complete break from that. Stop blaming yourself. It's time to forgive yourself and stop living in the past. If you don't show respect and kindness to yourself, then how can you expect someone else to?

Embrace gratitude in your daily life
Focusing on the negatives only leads to you becoming a toxic individual. Practicing gratitude has a lot of benefits. It makes you appreciate the little joys of life which brings in happiness, optimism and more. Get up in the morning and write your gratitude diary and see the difference it brings in your life.

Make exercise a priority
Health is wealth and for that you need to focus on a combo of healthy diet and exercises.Stop being a couch potato. No matter how busy you are, spend some time in walking, jogging, cycling or an outdoor game. From improving your mood to improving your sex life, exercises will only give you brownie points.

Stay away from negativity
Say good-bye to whiners and cribbers. They add no value to your life instead they suck your energy. Keeping negative people around guarantees you'll be unhappy and miserable. Spending time with happy and positive people bring in sunshine.

sleep well during night

There is no feeling in the world that matches the one that you get once you are well-rested, especially after a good night's sleep. 

Here are some health benefits of sleeping well.

Long life: Studies suggest that people who sleep less than six hours at night, can risk a shorter life span, as opposed to people who sleep for six hours or more. Ideally, one would need to sleep for about eight hours a day.

Pain management: For those suffering from chronic pains, getting sleep may actually make it hurt less.

Radiant skin: While you sleep, the body produces a growth hormone, which is crucial in the production of collagen. This is essential for a glowing complexion.

causes of bad posture

Most people do not realize how important good posture is, and hence often neglect how they carry themselves.

A person with bad posture is perceived as a person with low self-esteem and low confidence, besides harming overall health in the long term. The physical harm directly affects back and neck pain, amongst several other ailments. some common causes of poor posture, so that being aware of these causes can help you avoid it to improve your posture. 

1. Pain or past injuries
2. Low nutritional state
3. Hereditary
4. Extra weight
5. Habit
6. Your job
7. Lifestyle and fashion